Author: alexov85 Date: 2012-04-22 07:28:20
Author: Alexpal Date: 2012-04-09 08:39:33
Claire King's Ultimate Body Workout
DivX | English | 512x288 | AVI | 25 fps 1097 kbps | MP3 128 kbps | 500 MB
A workout designed to turn back time, giving you the body of your dreams - whatever your age!
Claire King, award-winning star of Emmerdale & Bad Girls, lets you in to her secret of how to gain the ultimate bikini body in the privacy of your own living room!
Author: Oleksandr74 Date: 2011-12-04 20:28:08
Author: Oleksandr74 Date: 2011-11-20 14:37:57
Author: Kruzzz Date: 2011-08-19 15:08:26
Author: solomka171 Date: 2011-08-04 18:22:22
T-Tapp Tempo Lower Body Workout
DVD-Rip | AVI | English | 640x480 | mpeg4 2016 kb/s | 25.00 fps | pcm stereo 1411 kb/s | 00:58:02 | 836 MB
Genre: Video Training
Training for the lower body (from waist and down) consists of 2 segments - 25 minutes standing and 30 minutes on the floor. Contains both aerobic and power components, are performed without complication.
Author: JohnZulzman Date: 2011-06-23 20:24:52
Author: ParRus Date: 2011-05-30 19:50:05
Patricia Moreno - Dancer's Body Workout
DVDRip | English | AVI | 640 x 480 | XviD ~1598 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1h 7mn | 845 MB
Genre: elearning / fitness
Author: pariman Date: 2011-04-05 06:36:29
Tom Holland - Total Body WorkOut (Complete DVD)
English | ISO | VOB | 720x480 | 29.97fps | 4:3 | 8000kbps | Mp3 192kbps 48000h | 3.59Gb
In Total Body Workout, instructor and exercise physiologist Tom Holland gets a lot done in a short amount of time. Although this workout is just 43 minutes long, it packs a punch: it's fast-paced, and Tom keeps you moving the entire time. Furthermore, the workout is filmed in ''real'' time, so there are no edits, no breaks. This is a circuit workout, with Tom alternating free-form cardio intervals (you can do whatever you want here: march, jog, jumping jacks, grapevines, etc.) with strength segments.
Author: FenixN Date: 2011-02-14 12:13:59
10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves
DVD5 | NTSC 4:3 | 720x480 | MPEG2 ~4317 kbps | English: AC3, 192 kb/s (2 ch) | 01:43:02 | 3.11 GB
We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!