Special Ops Fitness System 1 - Total Body Workout

Author: shadowkid Date: 2010-02-27 09:14:31

Special Ops Fitness System 1 - Total Body Workout
DVDRip | AVI | English | Subtitle: none | 45 mins | 720 x 480 | XviD - 2501 Kbps | MP3 - 320kbps | 1,4 GB
Genre: Documentary

Are you ready for a dramatic change? You picked up this DVD for a reason. You are either bored with what you are doing or you are not getting the results you want. Finally, a program that combines cardio, fat burning and resistance training while challenging you every step of the way. Get ready for The System! System1 will take you to the next level whether you are a conditioned athlete or a coach potato looking for motivation. In a short 45 minutes a day, 3 days a week, you can transform yourself. Take The System challenge for 30 to 90 days. When you have completed System 1, then you are ready for System 2.

Tom Holland - Total Body WorkOut

Author: pariman Date: 2011-04-05 06:36:29

Tom Holland - Total Body WorkOut (Complete DVD)
English | ISO | VOB | 720x480 | 29.97fps | 4:3 | 8000kbps | Mp3 192kbps 48000h | 3.59Gb
Genre: E-Learning

In Total Body Workout, instructor and exercise physiologist Tom Holland gets a lot done in a short amount of time. Although this workout is just 43 minutes long, it packs a punch: it's fast-paced, and Tom keeps you moving the entire time. Furthermore, the workout is filmed in ''real'' time, so there are no edits, no breaks. This is a circuit workout, with Tom alternating free-form cardio intervals (you can do whatever you want here: march, jog, jumping jacks, grapevines, etc.) with strength segments.

Fabulously Fit Moms: Total Body Workout (2007)

Author: Avax_training Date: 2010-07-16 16:07:01

Fabulously Fit Moms: Total Body Workout (2007)
DVDRip | Language: English | 32mn 52s | 640x480 | AVI XviD 1394 Kbps 29.970 fps | MP3 128 Kbps | 370 MB
Genre: elearning

Tighten and tone from head to toe in as little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle and curves. Combining Fusion based conditioning with cardio and strength training moves. Providing new ways for Mom and her kids to exercise together.

Men's Health Total Body Workout Poster Book

Author: kriv Date: 2006-09-03 06:49:00


Men's Health Total Body Workout Poster Book
English | 157954861X | 2004 | PDF |1.2MB |24 Pages

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand.

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers
• A total-body fat-loss workout to take inches off your waist in just 4 weeks
• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift
• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom
• An all-ab workout featuring eight unique exercises we bet you've never tried
• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

Penny Lancaster's Ultimate Body Workout (2003)

Author: asus321 Date: 2010-07-05 19:04:22

Penny Lancaster's Ultimate Body Workout (2003)
English | AVI | 560x416 | 25 fps | XVID 1369 kbps | MP3 128 kbps | 700MB
Genre: elearning

Penny Lancaster apparently used to be a fitness instructor before she gave it up for a somewhat more lucrative career in modelling. She’s obviously not lost her skills as she puts in a super performance on this DVD. Penny explains everything well and although I’m not a fitness expert, it seems to me like she point out all the safety matters too. She’s enthusiastic without being scary and motivating without being patronising.

Athletic Body Workout

Author: Oleksandr74 Date: 2011-12-04 20:28:08

Eddie Lomax - Athletic Body Workout
Optimum Fitness Network LLC | 2009 | ISBN: N/A | English | 284 pages | PDF | 6.8 MB

Power Yoga - Total Body Workout (2003)

Author: Avax_training Date: 2010-08-01 03:01:14

Power Yoga - Total Body Workout (2003)
Full DVD ISO | Language: English | 720x480 | PAL VOB 6500 Kbps 29.970 fps | AC-3 224 Kbps 2.0 | 3.8 GB
Genre: elearning

Much more than sheer strength, power comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention to harness the deeper power you hold within.

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

Patricia Moreno - Dancer's Body Workout

Author: ParRus Date: 2011-05-30 19:50:05

Patricia Moreno - Dancer's Body Workout
DVDRip | English | AVI | 640 x 480 | XviD ~1598 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1h 7mn | 845 MB
Genre: elearning / fitness

The "Dancer's Body Workout" is a high energy, dynamic routine meant to burn fat and calories as well as enjoy and embrace the beauty of movement and dance. The entire body is targeted through the use of fun and passionate choreography that is designed to increase strength, flexibility and balance. With the help of Patricia Moreno’s fun and passionate choreography, you will increase your heart rate and work your entire body while you boost your strength, flexibility, balance and mindfulness. Challenge, invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program.

Shape: Ultimate Bikini Body Workout (2009)

Author: lp81 Date: 2010-08-05 06:45:55

Shape: Ultimate Bikini Body Workout (2009)
DVDRip | USA | 00:60:00 | MP4 ~1888 kbps | 704x480 | MP3 ~32.00 kbps | English | AVI | 401 Mb
Genre: Video Training

10 Minute Solution Knockout Body Workout

Author: checkmate Date: 2009-12-29 17:30:24

10 Minute Solution Knockout Body Workout
English | XVID | MP3 - 128kb/s | 52m07s | 449MB | 640x480

No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
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